Tuesday, January 8, 2013

Power Protein Shake!


Here is the recipe!


Ingredients:

• 2 Tbs Chia seeds
• 1/4 cup hemp protein (or any other plant based protein)
• 1 cup water
• 1 cup almond milk (or any other nut or soy milk)
• 1/2 tsp vanilla extract
• 1 tsp cinnamon
• 1/2 packet of frozen acai purée (not necessary, but adds flavor)
• 2 tbsp honey

Steps:

• Put 2 tbsp chia seeds in a medium sized bowl and pour the water over them. Let sit for 15 minutes, while stirring thoroughly ever 5 minutes. Chia seeds will form a nutritious gel that will thicken your smoothie!
• Get your blender ready, and add in all ingredients including your chia mixture.
• Blend, and voilà!




Cheers!

Isabella


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